Maple Soy Salmon

If you are a Vancouverite, or have just heard about our city, you’ll know how much it rains here! We have had an incredibly wet and gloomy few months, and with that there has been a serious lack of sunshine and Vitamin D.

We know that Vitamin D is essential to help us absorb calcium, help us fight disease and can also help fight depression. Vitamin D can play an important role in your hearing health too; it is responsible for good bone health which benefits the tiny bones in our middle ears. A vitamin D deficiency can cause osteopenia (bone loss) and otosclerosis (abnormal bone growth) in the bones of the middle ear which can lead to hearing loss and deafness.

Salmon is a good source of Vitamin D, so why not give this simple Maple Soy Salmon dish a go. Serve it with broccoli and you are also including another superhero mineral – magnesium!


Maple Soy salmon – for 2


  • 2 6oz skinless, boneless salmon fillets

  • 3 tablespoons maple syrup (use the real stuff, not pancake syrup)

  • 1 clove garlic, minced

  • 1 ½ tablespoons soy sauce

  • 2 stalks green onion, finely sliced

  • Black pepper or chilli flakes to taste


  1. Whisk maple syrup, minced garlic and soy sauce together in a bowl.

  2. Place salmon in a baking dish, pour over marinade and cover. Allow to sit in fridge for 30 minutes, turning fillets half way through.

  3. Transfer salmon (reserve marinade) to a lightly greased baking dish and place in a preheated 400F oven and bake for 15 minutes.

  4. While salmon bakes, bring the reserved marinade to a boil in a small pan. Once it comes to a boil, reduce heat to simmer, stirring often until sauce has thickened and reduce by about half.

  5. Serve your salmon warm with some of the reduced marinade spooned on top. Garnish with the green onion and black pepper to taste.

Serve with some steamed rice and broccoli.


If you make this recipe, be sure to share it with us. You can tag us on Instagram, or share to our Facebook page. Happy cooking!





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